However, sometimes you might need to estimate the points in a specific food or product. They discourage you from calculating and tracking points without joining WW, as doing so is not an effective way to lose weight long-term.Ĭalculating Weight Watchers Points: Here’s What Info You Needįinding the Weight Watchers points value for most foods is simple, especially if you have the Weight Watchers app.

WW makes their SmartPoints formula a secret because it’s just one part of their program.

A tall, 28 year-old woman who exercises 3+ times a week might get 29 SmartPoints.

A short woman who is inactive might get a daily SmartPoints allotment of 24 SmartPoints.

There are several variables that determine your daily SmartPoints allotment including weight, height, age, and activity level.Įssentially, the younger, taller, and more active you are, the more WW points you get. The current WW point system (for FreeStyle) uses Smart Points. If you have a product label that lists these values, you can quickly convert them to Smart Points using our free SmartPoints calculator: So, how does WW calculate the SmartPoints value of a food?Ī food’s SmartPoint value is based on four criteria: calories, protein, sugar, and saturated fat. Weight Watchers uses SmartPoints in their current point system for both FreeStyle and MyWW. WW (Weight Watchers) Smart Points Calculator: Weight Watchers Points Calculator: SmartPoints | Points Plus | Smart Points Per Day? | Calories per SmartPoint? Just enter the nutritional values from food labels to instantly convert them to a Smart Points or Points Plus number. That’s why we created a list of the 99 most tracked foods and made two calculators so that you can estimate the points value of any food from the nutritional info on the label. You probably also know that WW (Weight Watchers) ended their “ Points Plus®” and SmartPoints system, and recently changed it to the WW PersonalPoints Program™.

Free WW (Weight Watchers) point calculators: If you’re on WW, you know that the point system is central to the success of the diet.

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